HEALING KNEADS

MASSAGE AND EXERCISE CENTER

225 South Chester Road  Suite 7

Swarthmore, PA  19081

(Route 320 and Yale Ave)

610-328-7000

Email: healingkneads@verizon.net

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                Healing Kneads Massage and Exercise Center is designed to provide the highest quality of relaxation,

                stress reduction and pain relief.  Our staff of professional therapists have been trained through

                accredited schools and are certified.  There are many different styles and techniques used for massage

                and every therapist has a different touch.  We feel it is very important to match the client with the 

                correct therapist, for the service the client is requesting.  Many of our therapists specialize in 

                Lymphatic Drainage, Sports injury, Chronic Lumbar Sprain and strain, Myofascial release, Repetitive

                motion injuries, Trigger Point Therapy and Therapeutic Treatments for pulled muscles, stiff necks,

                sudden low back pain etc. Here at Healing Kneads we can schedule your appointment the same

                day and walk-in appointments are welcome.

                Additionally we offer Reiki energy work, Sekhem-Seichim Reiki and Integrated Energy Therapy 

                offered by Master Teachers.  We teach Reiki I,II, Advanced Techniques & Master Teacher courses, Sekhem-

                Seichem Reiki and Integrated Energy Therapy.  Check out our Service page for course information

                and prices for each course.      

                Our Exercise Program includes:

                 Yoga ,Pilates Stretching                     

               Yoga unites mind and body in a series of postures (asanas) that increase strength, flexibility and

                balance.  "Meditation in Motion"  Our classes are continuous.  We offer "just drop in for a session" for $12.

               We offer Hatha classes Monday night 5:25-6:25pm, Tuesday night Youth Yoga 6:30 - 7:30 pm (6-11 yrs of age)

               Thursday night 7-8pm & Saturday morning 9:30-10:30am.  On Wednesday we offer Yin Yoga 7:30-8:30 pm             

                      We offer 6, 12, 24 or 36 Exercise class card, valid for a year, or you can just drop in for a session at $12 a class. 

                Pilates is a powerful new total body sculpting system for losing weight, sculpting lean muscles and

                reshaping your body.

                Pilates is every Monday night at 6:30-7:30pm, Wednesday evening at 6:15-7:15 pm and Saturday 8-9am.               

               Stretching Session  We can customize an individual stretching program for you.

                Our Therapist can work one on one with you for and 30, 60 or 90 minutes weekly or  bi-weekly.

                Our Therapist can design a stretching program for runner, repetitive motion jobs, golfers as well

                a general all over muscle stretching that can help with stiff muscles and low back pain.

                Community Activities

                We have expanded our space from 2 rooms and an upstairs area to 5 massage rooms and

                and upstairs room for community groups that use our facility.  At the present time we

                host monthly A Course in Miracles, every third Friday of each month, 7- 8:30PM Cost $5.  We also

                host a Reiki Share Circle call for information cost $10.  Looking for a different Birthday Idea for your

                child?  Have a Yoga Party you will be the Cool Mom.  We also have an area for your Birthday snacks and drinks.

                Call for details.  Youth Yoga Parties are available Saturday and Sunday.